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September 8, 2014 (Afternoon)

Exercise Type: Run

Weather: warm, sunny

Comments:
We warmed-up and stretched. Then Dakota, Nate and I ran the first 2 miles of the course with a mile on the black trail. I felt pretty good. Afterward we biked.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup Saucony Guide 7
3.0 Miles Easy Saucony Guide 7