View Workout (Eric Williamson)
(Untitled)
September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
We warmed-up and stretched. Then Dakota, Nate and I ran the first 2 miles of the course with a mile on the black trail. I felt pretty good. Afterward we biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Easy | Saucony Guide 7 |