View Workout (Paul Heffernan)
Frosty-Lady Lakes loop
September 7, 2014 (Morning)
Exercise Type: Run
Comments:
~5200' of climb. was pretty slow. this is just a slow loop. fucking gorgeous day. clear as a bell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 6:19:41 | 16:30 / Mile | Long |