View Workout (Paul Heffernan)
Twin Peaks loop
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. up the trail and down the road. took all 3 dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:26:08 | 9:03 / Mile | Training |