September 8, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
6:00 AM. Sleep: 12 hr. Fell asleep yesterday afternoon while working after the Texans game, woke up after midnight so I cleaned up and went back to bed, tossed and turned some before the alarm, bathroom stop on the way out, Chris caught up to me on the way out, talked about our weekends, stretch, crunches & pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:39 | 7:38 / Mile | Easy | Adrenaline XIV-2 |