September 7, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
  
  Comments: 
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso	
6:30 AM. Sleep: 6 hr. A little rough getting going, bathroom stop on the way out, lighter traffic on the trail, felt pretty good, legs a tad sore and left foot didn't bother me, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.3 Miles | 1:01:26 | 7:24 / Mile | Easy | Asics GT30002-2 |