View Workout (Dave Carter)
Prestige Worldwide
July 25, 2009 (Night)
Exercise Type: Run
Weather: humid, low 80s, stiff winds
Comments:
yeah... today kinda blew... but it was enough for Grog Shop and I to be the fastest two-man team so whatever. went out w/ Mark and a black Kent guy, Mark and I surged at about .75 miles, Mark dropped everybody including me but the Kent guy, first mile between 5:05-5:10. wheels came off w/ .5 to go where I was passed by 2 Emory guys and Monty.
Case & Wadsworth cleaned up as usual. thanks to the armada of bicyclists who came to support us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Summon |
| 2.0 Miles | 10:39 | 5:19 / Mile | Race | Piranha |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Summon |