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Morning Run
September 2, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
30:07
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
4.0 Miles |
30:07 |
7:31 / Mile |
Easy
|
Asics Gel-Kayano 20
|