View Workout (Candela Fernandez)
Fastback Shootout
September 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:11:20 | |||
| 1.3 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 1.9 Miles | 11:14 | 5:54 / Mile | Race | Saucony Kilkenny XC5 women's racers |
| 8.0 Miles | 1:00:06 | 7:30 / Mile | Cooldown | Asics Gel-Kayano 20 |