View Workout (Michael Ruggiero)
Matteau,Matteau,Matteau
September 9, 2014 (Morning)
Exercise Type: Run
Weather: 78,very humid
Comments:
sure am glad i got it done before the sun came up,because the humidity was thick and would have mad it that much tougher
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 30:24 | 9:24 / Mile | Blackhawks |