View Workout (Ken Noguchi)
Grassy Lake camp site 4
July 1, 2008 (Morning)
Exercise Type: Run
Weather: 50 sunny
Comments:
Felt pretty good but kept it easy. Legs are a little sore but I am good to go. If I have time I want to throw in some hill sprints this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:53 | 8:41 / Mile |