View Workout (Dan Szilagyi)
Track Workout 1x1600, 2x1200, 3x800, 4x400
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1600 - 5:45
1200 - 4:05
1200 - 4:14
800 - 2:34
800 - 2:31
800 - 2:33
400 - 72
400 - 71
400 - 70
400 - 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:47 | 7:13 / Mile | Cruise |