View Workout (Simon Lester)
Cheyenne
September 9, 2014 (Morning)
Exercise Type: Run
Weather: warm, 66 degrees, lite breeze, S, humid!
Comments:
Ran and walked with Carmen thru Cheyennne, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 51:09 | 12:28 / Mile | 120 | 141 | Training |