View Workout (Kerry Grant)
4 Mile Run
September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. 9:17, 8:45, 8:41, 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:03 | 8:45 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |