View Workout (Kerry Grant)
3 Mile Run
September 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
To Haynesfield, a couple of laps around the track and back to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:50 | 8:36 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |