View Workout (Liam Albrittain)
(Untitled)
September 9, 2014 (Afternoon)
Exercise Type: Weights
Comments:
20 pushups with 20 pound weights
10 sideways leg pulls per leg with unknown weight
20 lunges with 12.5 pounds in each hand
20 calf raises per leg
Prone plank pulling weight from a machine with one arm, then the other 20 times per arm
Arm swings for 1:30 with a five pound weight in each hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |