View Workout (Rachel Herrick)
around the block
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
feel like im starting to get more comfortable on these runs, my hamstring slightly bothered me today, i had my brother (who is a pt) stretch me out and show me some exercises to help. after did form drill on the field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:23 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 46:23 | 7:43 / Mile | Recovery |