View Workout (Bob Bridges)
(Untitled)
September 9, 2014 (Morning)
Exercise Type: Run
Weather: twilight, neutral, 72
Comments:
cent trail east. by far strongest feeling run yet. hit halfway at precisely 14 min, exact pace for goal time 28 min, no stops. pushed a little at very end. 171 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:43 | |||
| 2.9 Miles | 27:43 | 9:33 / Mile | Training | Nike Pegasus |
| 0.1 Miles | Cooldown | Nike Pegasus |