View Workout (Joe Heebner)
Day Off
September 9, 2014 (Morning)
Exercise Type: Bike
Comments:
Didn't want to completely take the day off so I figured I'd do some easy biking and see if that agitated my abs or not. It didn't, so I at least got a little cardio in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 20:00 | 3:27 / Mile |