View Workout (Jared Williams)
Fall Off-Season
September 10, 2014 (Morning)
Exercise Type: Run
Weather: Fall Morning
Comments:
Cruised ... feeling the effects of being out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.83 Miles | 1:39:46 | 6:43 / Mile | Long | T7 Racer |