View Workout (Frank Devine)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
nagging pains in feet, knees...ice and tylenol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 34:48 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 34:48 | 6:57 / Mile | ||
| 2.0 Miles | Cooldown |