View Workout (Kevin Tarras)
Hard 400s
September 9, 2014 (Night)
Exercise Type: Run
Comments:
12 x 400 (2:00 passive rest) 1 tempo mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 58:41 | |||
| 3.06 Miles | 22:26 | 7:19 / Mile | Warmup | Nike Pegasus - #9 |
| 3.0 Miles | 14:47 | 4:55 / Mile | Interval | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown | Nike Pegasus - #9 |