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Carefully

September 10, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Bench: 10x135, 3x8x135
Skullcrushers: 3x10x40
Seated Row: 10x45ea, 10x55 ea, 10x65ez, 10x70ea
Military Press: 10x25DB, 2x10x30DB
OHP form: 10x45 front, 2x10x45 back, 10x45 front

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