View Workout (Dan Szilagyi)
6 mile tempo in the rain BABY!
September 11, 2014 (Morning)
Exercise Type: Run
Weather: Rain, some wind, but warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:24 | |||
| 1.0 Miles | 6:54 | 6:54 / Mile | Warmup | |
| 6.0 Miles | 34:44 | 5:47 / Mile | Tempo | |
| 1.5 Miles | 11:46 | 7:50 / Mile | Cooldown |