View Workout (Alexis Young)

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Tempo

September 8, 2014 (Morning)

Exercise Type: Run

Comments:
Felt really good

Distance Duration Pace Interval Type Shoes
6.5 Miles 20:30
2.25 Miles Warmup  
3.0 Miles 20:30 6:50 / Mile Tempo  
1.25 Miles Cooldown  

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