View Workout (Nicholas Regan)
Nicee Long Run
July 26, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
Nice long run with Mabeke and Luke, took a nice route through trolley trail and neighborhood. Hills at the end were tough, but overall nice and easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:29:24 | 8:03 / Mile | brooks adrenaline gts eights |