View Workout (Michael Ruggiero)
Matteau,Matteau,Matteau
September 11, 2014 (Morning)
Exercise Type: Run
Weather: sunny humid 88
Comments:
not as humid as Tuesday but later in the day so the sun was up. took a while to get loose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 30:02 | 9:17 / Mile | Blackhawks |