View Workout (Jarred Cornfield)
Workout
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did a workout on the turf fields. We did 12x1min on and 1 minute easy. Overall it was pretty good, my legs are tired. Cross country is hard work. Hopefully they freshen up a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 53:29 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pegasus 31 (XC 2014*) |
| 3.44 Miles | 23:11 | 6:44 / Mile | Fartlek | Adidas Adi-Zeros Racing Flats |
| 2.0 Miles | 16:18 | 8:08 / Mile | Cooldown | Pegasus 31 (XC 2014*) |