September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
Cooled down a ton today. Time to start getting used to more moderate temperatures I guess. Good run today. Made a split decision to hit up the trails around the first lake on the way back, and that was awesome. Ground was really soft there because of the rain, and was amazing. Strides and med ball at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Easy | Brooks Ghost 6 "Weblos" |