View Workout (Robert Ontko)
"Whoever wins gets a free beer!"
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
6:45 PM. Sleep: 6.5 hr. I returned to Karbach Running Club to learn that Adam had won the past couple of sessions, took it easier than usual and ran with John at the front of the pack, Adam shouted the title incentive from across Dacoma, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:03 | 6:35 / Mile | Training | Asics GT30002-2 |