View Workout (Michael Ruggiero)
Matteau,Matteau,Matteau
September 12, 2014 (Morning)
Exercise Type: Run
Weather: sunny humid 93
Comments:
I felt better than yesterday but my time was slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:30 | 9:23 / Mile | Blackhawks |