View Workout (Robert Ontko)

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Cats Have Nine Lives.

July 26, 2009 (Morning)

Exercise Type: Run

Weather: Sunrise, cloudy, and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back

Noticed a lot of animals on my run most notably cats, I saw 9 cats total: 1)laying on a driveway, 2) by the fence, 3) black cat on the far side of the retention pond, 4) one by the trail, 5) black cat by the fence, 6) another laying on a driveway, 7&8) neighbor's cats on their front porch, 9)Sierra, our family cat by the back door, saw three birds, maybe birds of prey, swooping around just past Bellaire, and finally some herons, egrets, and a couple nutria, clouds kept the run dark until mile 3, run started out easy at a 7:12 first mile but I accelerated the entire distance especially with 1.5mi to go because I realized that I could break an hour, felt really good despite getting up early