View Workout (Robert Ontko)
Uneventful
September 12, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
6:10 AM. Sleep: 6.5 hr. Not a bad run overall, uneventful with some familiar faces, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:36 | 7:28 / Mile | Easy | Adrenaline XIV-2 |