View Workout (Robert Ontko)
Adventures on the Trail
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west-Dairy Ashford bump-gazebo lasso
6:00 AM. Sleep: 6.5 hr. Met up with Chris again, I turned around this time, we talked about our encounters with critters while running, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:01:31 | 7:09 / Mile | Easy | Asics GT30002-2 |