View Workout (Jessica Van Ausdall)
WHARF TO WHARF 10k
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
really sick but still got a PR somehow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 39:01 | |||
| 2.0 Miles | Warmup | |||
| 10.0 Kilometers | 39:01 | 6:16 / Mile | ||
| 3.0 Miles | Cooldown |