View Workout (Heather Miller)
last 5 miler before the marathon.
September 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
rained in the morning... so ran at 3:10pm. Greg took kids to Karen's to get hair cut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 51:13 | |||
| 5.0 Miles | 48:38 | 9:43 / Mile | Cruise | Brooks Pure FLOW 2. (black and yellow) |
| 0.25 Miles | 2:35 | 10:20 / Mile | Cooldown | Brooks Pure FLOW 2. (black and yellow) |