View Workout (John Davis)
Rock N Run 5K - 16:54
September 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Nimbus_08_30_14 | ||
| 3.1 Miles | Asics_Hyperspeed_02_08_14 | |||
| 4.0 Miles | Cooldown | Nimbus_08_30_14 |