View Workout (Kerry Grant)
5 Mile Run
September 13, 2014 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek. This turned into a tempo run. 8:52, 8:04, 8:10, 7:40, 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 40:47 | 8:05 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |