View Workout (Bob Bridges)
(Untitled)
September 13, 2014 (Morning)
Exercise Type: Run
Weather: sunny, warm, 73
Comments:
running with jonathan, thru riverfront park and back out by art building. stopped in front of art building. pushed pace some, still not strong enough, was out of energy by end. still a little tired from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:44 | |||
| 2.95 Miles | 27:44 | 9:24 / Mile | Tempo | Nike Hayward |
| 0.8 Miles | Cooldown | Nike Hayward |