View Workout (Robert Ontko)

Return to Log

15-mile day?

September 13, 2014 (Morning)

Exercise Type: Run

Weather: Cloudy with some light rain and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: dike-Addicks Clodine lasso

9:10 AM. Sleep: 8.5 hr. Rain kept things relatively cool this morning, legs a little dead, talked with a fellow runner at the water fountain on the way back, told me about some small marathon along the beach near Freeport, stretch, crunches & pushups.