View Workout (Robert Ontko)
"I Believe (Get over Yourself)"
September 3, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:00 AM. Sleep: 6 hr. Got up much easier this morning for some unknown reason, great run this morning, muggy and buggy though, one of Nico Vega's latest single has become my new theme song, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:30 | 7:00 / Mile | Training | Asics GT30002-2 |