View Workout (Eric Williamson)
(Untitled)
September 14, 2014 (Morning)
Exercise Type: Run
Weather: chilly, sunny, breezy
Comments:
Came to practice from Perrone's house so I was pretty tired and full of junkfood. I still ran though by myself to VVS high school without warming-up. Then I decided to run the course there and do a mile cooldown on the track instead of running back. Then coach gave me a ride back to the school. I felt alright, just kinda soar and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 9.0 Miles | Long | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |