September 14, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
NRG Park
7:15 AM. Sleep: 6.5 hr. Showed up a bit early, jogged around the parking lots to warm up, some drills and strides, pre-race bathroom stop, talked with Doug from Three Sheets and some other familiar faces.
2014 Houston Texans Running of the Bulls
Had to weave through some people at the start, tracked down the initial leader around mile 1, lead for the next half mile or so until being passed by someone with a Fleet Feet Sports jersey, loss focus during the back miles, 2nd overall, 2nd male, 1st male 25 - 29 (another picture with the Texans cheerleaders), splits: 5:22, 5:29, 5:41, 0:39.
NRG Park
Another jog around the parking lots for the cooldown, talked with some fellow members of Karbach Running Club, most of us picked up awards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.21 Miles | 47:54 | |||
2.0 Miles | 15:23 | 7:41 / Mile | Warmup | Adrenaline XIV-2 |
5.0 Kilometers | 17:01 | 5:28 / Mile | Race | Adrenaline XIV-2 |
2.1 Miles | 15:30 | 7:22 / Mile | Cooldown | Adrenaline XIV-2 |