View Workout (Robert Ontko)
"I have no gripe with you pooch."
August 19, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Benton, Johnson, 11th, Gregg
Ran into an unleashed unfriendly dog, managed to keep him at bay, used the downhill to leave him in the dust, did not take the same way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:21 | 7:48 / Mile | Easy | Asics GT30002-2 |