View Workout (Robert Ontko)
(Untitled)
August 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:17 | 6:22 / Mile | Training | Asics GT 30002 |