View Workout (Robert Ontko)
(Untitled)
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Dike hill
Splits: 43, 46
Terry Hershey Park: dike hill, Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:32 | |||
| 3.25 Miles | 21:55 | 6:44 / Mile | Training | Asics GT 30002 |
| 0.8 Kilometers | 3:56 | 7:54 / Mile | Hills | Asics GT 30002 |
| 3.25 Miles | 21:41 | 6:40 / Mile | Training | Asics GT 30002 |