View Workout (Robert Ontko)
Congratulations, Steve and Samantha
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
Hotel, Starkweather bike trail, Capital City bike trail to Riverside with detour Olrich
Bathroom stop on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:20 | 7:19 / Mile | Long | Asics GT 30002 |