View Workout (Michael Ruggiero)
Matteau,Matteau,Matteau
September 14, 2014 (Morning)
Exercise Type: Run
Weather: sunny 93
Comments:
best run in about a month,last mile was good and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 29:44 | 9:14 / Mile | Blackhawks |