View Workout (Tim Durkin)
Treadmill 5K
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
After eating too much and trying to start too fast it was painful at the beginning but it ended up being easy so I was able to throw down a pretty quick last 800/ 400 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 19:10 | 5:59 / Mile | Tempo | White Mizuno |