View Workout (Kerry Grant)
7 Mile Run
September 14, 2014 (Morning)
Exercise Type: Run
Weather: 66 and cloudy
Comments:
After the 5 miler yesterday this was a good run. I had a little hip and lower back pain. Hopefully it won't be a big deal tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:10 | 8:27 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |