View Workout (Bob Bridges)
(Untitled)
September 14, 2014 (Night)
Exercise Type: Weights
Comments:
3x8 squats, 135lbs, originally intended for a warmup, found that my legs were weaker than I thought so kept it at that, glutes were in for a surprise. 3x leg curl machine, 80 lbs high, 3x8 95 lbs deadlift, needed a start weight, hadn't done it before, still wore me out, especially hamstrings. 3x12 calf raises machine, 70 lbs high